Today finishes 10 weeks of training. Wow that went really fast! This blog thing is a great way for me to keep track of what I have been doing and share with others. It also keeps me honest with my training. I feel I built up a good base up until now. I have to work on more hill training, some more speed work and staying healthy for the next 12 weeks. It sounds easy but it’s going to be a challenge. Last week I felt I didn't have a lot of energy. The nights are staying lighter longer and it is great to run in daylight for a little part of my runs. By this time of the year it gets harder to run in the dark. Right now the only issues I am have is a little pain on the inside of my left ankle. I think it is from pushing my walks to hard.
For some reason my legs were very sore when I woke up today. My walk at work felt good and loosened my legs up from last night. I left the house tonight around 5:30 and it was still light out. I changed my route and ran on some different back country roads that were pretty hilly. The wind wasn’t too much of an issue like some areas. Now we need some more warmer days to melt some of the ice on the sides of the roads.
2-8-2011 - 3 miles - 38:53 - walk
2-8-2011 - 10.30 miles - 1:25 - run
2-8-2011 - 10.30 miles - 1:25 - run
Below is my training for the last 10 weeks.
Week 1
Walk = 4.5
Walk = 4.5
Run = 72.25
Total Miles = 76.75
Week 2
Walk = 10.6
Run = 68.7
Total Miles = 79.3
Week 3
Walk = 14
Run = 69.5
Total Miles = 83.5
Week 4 (Disney 3 days off of running)
Walk = 5.8
Run = 21.35
Total Miles = 27.15
Week 5
Walk = 5.6
Run = 38.75
Total Miles = 44.35
Week 6
Walk = 14
Run = 68
Total Miles = 82
Week 7
Walk = 11
Run = 56.75
Total Miles = 67.75
Week 8
Walk = 15.4
Run = 62
Total Miles = 77.4
Week 9
Walk = 15.8
Run = 61
Total Miles = 76.8
Week 10
Walk = 15.6
Run = 51
Total Miles = 66.6
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