Tonight the rest of the family went to the movies. I thought I would try another run to see if the legs were still tight. They felt a little better and I ran up to Pulpit Rock and did a loop around town. It rain a little off and on but nothing like the down pour last weekend. It was Good Friday to get in some long runs in.
4-22-2011 - 21.70 miles - 4:42 - run
4-22-2011 - 13.40 miles - 2:00 - run