No walk at work today. I left early to pick the little ones up. After a long weekend of running for me I started to feel the effects. Tired and a little bit of a head cold. I left for my run around 6 to do some loops and I didn’t get very far. I could not warm up and though I better back off and not push through this time. I headed back home and did some walking on the treadmill and finished with 3 miles. Not a big day but a smart one in the long run.