The weekend really beat me up. Below my right knee cap it is sore and the joint above my big toe on my right foot is very sore. I am taking this as a message to slow down. Back to hiking for tonight to see if it feels better going slower. About half way through my hike I hear some noise and when I look over there were thousands of little bugs jumping around on the leaves. The first pic below looks a little purple but the bugs were black. Maybe they all were out because if was very warm out. It was great being out in the warmer weather and can't wait to run in it every night.
4-4-2011 - 5 miles - 1:25 - hike