Tonight I went out for a nice paced run with my friend Donny. We ran into my dad out on the run. He was just finishing up a bike ride. After taking for about 15 min. we headed back to town. Then ran back to Donny house then I had to run home. When I had 2 miles to go I thought I am going to run as hard a I can. I wound up running 13:29 for the last 2 miles. It was a fun night of running.
5-6-2011 - 11.6 miles - 1:40 - run